If you’ve been in the wellness world for a while, you’ll know that longevity, biohacking, and functional medicine are having a serious moment. But here’s the rub.. a lot of places that promise cutting-edge wellness are either ridiculously overpriced, aesthetically pleasing but lacking substance, or both. So when I walked into Precision Wellness, I wasn’t […]
“Your brain doesn’t know the difference between reality and imagination.” Hearing these words from the wonderful Liv as we settled onto our mats on a quiet Wednesday evening set the tone for what was to come during the Beyond Wellness x IMMERSEE experience. Surrounded by an immersive 360° digital forest, it felt as though the […]
Some things are just too good to keep to ourselves… so here’s what we’re loving this week. From wellness must-haves to little luxuries that make life better, consider this your insider scoop on the best of the best. Ready to indulge? Soulini Facial Ice Queen Roller – Ok, ok, I know I just raved about […]
As a Pilates instructor, activewear is basically my work wardrobe (at least that’s the excuse I give myself when I keep adding new pieces to the collection). So I like to think I’ve become a bit of a connoisseur. There’s nothing better than a set that fits beautifully, feels buttery soft, and is flattering AF. […]
A fresh roundup of poddies to inform, inspire, and maybe even shift your mindset. Whether you’re craving a wellness deep dive, a financial glow-up, or something to keep you company on a walk – this list has you covered. 🎙️ Fake Lighting is Sabotaging Your Natural Rhythm – Paul Saladino MD PodcastThis one is a […]
Let’s be real – protein is the it girl of the wellness world. Whether you’re in the gym daily or just trying to nourish your body, the conversation around protein intake is everywhere. But how much do we really need? And when it comes to supplements, which ones actually deliver? Let’s break it all down, […]
Some things are just too good to keep to ourselves… so here’s what we’re loving this week. From wellness must-haves to little luxuries that make life better, consider this your insider scoop on the best of the best. Ready to indulge? 💊 Cymbiotika Liposomal Glutathione Even if you’re living your best low-tox life, modern life […]
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HAVE YOU HEARD?
When I first came across Beyond Wellness’ Floating Sound Sessions on Instagram, I knew I had to experience it for myself. A 90-minute sound healing session, wrapped in a blanket, floating effortlessly on water, away from life’s endless distractions? Say no more. Now, full disclaimer – I’m a total newbie when it comes to sound […]
A fresh roundup of poddies to inform, inspire, and maybe even shift your mindset. Whether you’re craving a wellness deep dive, a financial glow-up, or something to keep you company on a walk – this list has you covered. 🎙️ How to Enhance Your Immune System – Huberman LabOne for my fellow health geeks ( […]
I’m an absolute sucker for any new spot that offers functional treatments or is focused on longevity, so when I stumbled across Wellnest at Springs Souk a few weeks ago, I was delighted. Not only because it looked like the kind of place I’d want to spend time in, but also because – finally – […]
In the heart of Dubai’s buzz, there’s a place where time slows, breath deepens, and the outside world fades away. Introducing Samadhi, which isn’t just a wellness space, it’s a sanctuary. A sacred space where connection deepens, self-discovery begins, and you leave feeling entirely renewed. I arrived after school drop-off, weaving through Dubai’s morning traffic, […]
Some things are just too good to keep to ourselves… so here’s what we’re loving this week. From wellness must-haves to little luxuries that make life better, consider this your insider scoop on the best of the best. Ready to indulge? Two-in-One Ice Roller – Meet your new morning ritual. This genius little tool depuffs, […]
(With a few recommendations from you – our amazing community) Hair shedding. It happens to the best of us. Whether it’s post-baby, after a stressful season, a big move, or honestly we just don’t know why. When you’re seeing more hair in your brush (or the shower drain) than you’d like, it can feel a […]
You can’t even blink on Instagram these days without seeing a new supplement promising glowing skin, boundless energy, and a sharper mind. But do they really work? And more importantly, which ones are actually worth taking? To cut through the noise, we sat down with Sarah Malki, a Functional Medicine Health Coach and Integrative Health […]
Let’s be real: Telling yourself to just use your phone less is like saying just eat healthy – sounds good, but when 10 p.m. hits and you’re knee-deep in Instagram Reels, the logic flies out the window. If you’ve ever checked your screen time report and gasped (or, worse, ignored it entirely because ignorance is […]
Infrared and red light therapy have gained massive popularity in the wellness space, and for good reason. Backed by research, these devices offer benefits like reducing inflammation, improving circulation, supporting cellular health, and even enhancing skin regeneration. But before you hit “buy” on the first red light device you see, there are some key things […]
If you’ve spent any time in the wellness space, you’ve likely heard about NAD+. It’s been hailed as a miracle molecule for longevity, cellular health, and energy production. I’ve always been on a mission to keep oxidative stress in check, but after a DNA test revealed that I’m missing the glutathione gene (a VIP when […]
