I first met Anna, a Somatic and CBT coach and one of the co-founders of Achievher, at a mental health panel we were both speaking on – and immediately, something clicked. Listening to her speak about her work I couldn’t help but feel like we were singing the same song: helping women come back into […]
“Your brain doesn’t know the difference between reality and imagination.” Hearing these words from the wonderful Liv as we settled onto our mats on a quiet Wednesday evening set the tone for what was to come during the Beyond Wellness x IMMERSEE experience. Surrounded by an immersive 360° digital forest, it felt as though the […]
Some things are just too good to keep to ourselves… so here’s what we’re loving this week. From wellness must-haves to little luxuries that make life better, consider this your insider scoop on the best of the best. Ready to indulge? 🎧 Apple AirPods Max – A wellness pick, but make it chic. These over […]
The growing literary field of ‘self-development’ has produced some truly brilliant books in recent years. But with increased choice, comes the additional task of actually finding those titles worth our attention. Nothing like reading 200+ pages to establish a concept should have been a social post, or essay at best. Worry not, there is more […]
Lymphatic drainage has taken the wellness world by storm. It’s all over TikTok, your skincare-obsessed friends won’t stop raving about it, and every second spa seems to offer it now. But what actually is lymphatic drainage, and is it something we genuinely need, or just another trend with a fancy name? Let’s break it down. […]
Some things are just too good to keep to ourselves… so here’s what we’re loving this week. From wellness must-haves to little luxuries that make life better, consider this your insider scoop on the best of the best. Ready to indulge? 💊 Cymbiotika Liposomal Glutathione Even if you’re living your best low-tox life, modern life […]
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HAVE YOU HEARD?
I’m an absolute sucker for any new spot that offers functional treatments or is focused on longevity, so when I stumbled across Wellnest at Springs Souk a few weeks ago, I was delighted. Not only because it looked like the kind of place I’d want to spend time in, but also because – finally – […]
Infrared and red light therapy have gained massive popularity in the wellness space, and for good reason. Backed by research, these devices offer benefits like reducing inflammation, improving circulation, supporting cellular health, and even enhancing skin regeneration. But before you hit “buy” on the first red light device you see, there are some key things […]
If you’ve spent any time in the wellness space, you’ve likely heard about NAD+. It’s been hailed as a miracle molecule for longevity, cellular health, and energy production. I’ve always been on a mission to keep oxidative stress in check, but after a DNA test revealed that I’m missing the glutathione gene (a VIP when […]
