I first met Anna, a Somatic and CBT coach and one of the co-founders of Achievher, at a mental health panel we were both speaking on – and immediately, something clicked. Listening to her speak about her work I couldn’t help but feel like we were singing the same song: helping women come back into […]
“Your brain doesn’t know the difference between reality and imagination.” Hearing these words from the wonderful Liv as we settled onto our mats on a quiet Wednesday evening set the tone for what was to come during the Beyond Wellness x IMMERSEE experience. Surrounded by an immersive 360° digital forest, it felt as though the […]
Some things are just too good to keep to ourselves… so here’s what we’re loving this week. From wellness must-haves to little luxuries that make life better, consider this your insider scoop on the best of the best. Ready to indulge? 🎧 Apple AirPods Max – A wellness pick, but make it chic. These over […]
The growing literary field of ‘self-development’ has produced some truly brilliant books in recent years. But with increased choice, comes the additional task of actually finding those titles worth our attention. Nothing like reading 200+ pages to establish a concept should have been a social post, or essay at best. Worry not, there is more […]
Lymphatic drainage has taken the wellness world by storm. It’s all over TikTok, your skincare-obsessed friends won’t stop raving about it, and every second spa seems to offer it now. But what actually is lymphatic drainage, and is it something we genuinely need, or just another trend with a fancy name? Let’s break it down. […]
Some things are just too good to keep to ourselves… so here’s what we’re loving this week. From wellness must-haves to little luxuries that make life better, consider this your insider scoop on the best of the best. Ready to indulge? 💊 Cymbiotika Liposomal Glutathione Even if you’re living your best low-tox life, modern life […]
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Some things are just too good to keep to ourselves… so here’s what we’re loving this week. From wellness must-haves to little luxuries that make life better, consider this your insider scoop on the best of the best. Ready to indulge? 🎧 Apple AirPods Max – A wellness pick, but make it chic. These over […]
I first met Anna, a Somatic and CBT coach and one of the co-founders of Achievher, at a mental health panel we were both speaking on – and immediately, something clicked. Listening to her speak about her work I couldn’t help but feel like we were singing the same song: helping women come back into […]
The growing literary field of ‘self-development’ has produced some truly brilliant books in recent years. But with increased choice, comes the additional task of actually finding those titles worth our attention. Nothing like reading 200+ pages to establish a concept should have been a social post, or essay at best. Worry not, there is more […]
Lymphatic drainage has taken the wellness world by storm. It’s all over TikTok, your skincare-obsessed friends won’t stop raving about it, and every second spa seems to offer it now. But what actually is lymphatic drainage, and is it something we genuinely need, or just another trend with a fancy name? Let’s break it down. […]
When I first came across Beyond Wellness’ Floating Sound Sessions on Instagram, I knew I had to experience it for myself. A 90-minute sound healing session, wrapped in a blanket, floating effortlessly on water, away from life’s endless distractions? Say no more. Now, full disclaimer – I’m a total newbie when it comes to sound […]
A fresh roundup of poddies to inform, inspire, and maybe even shift your mindset. Whether you’re craving a wellness deep dive, a financial glow-up, or something to keep you company on a walk – this list has you covered. 🎙️ How to Enhance Your Immune System – Huberman LabOne for my fellow health geeks ( […]
I’m an absolute sucker for any new spot that offers functional treatments or is focused on longevity, so when I stumbled across Wellnest at Springs Souk a few weeks ago, I was delighted. Not only because it looked like the kind of place I’d want to spend time in, but also because – finally – […]
In the heart of Dubai’s buzz, there’s a place where time slows, breath deepens, and the outside world fades away. Introducing Samadhi, which isn’t just a wellness space, it’s a sanctuary. A sacred space where connection deepens, self-discovery begins, and you leave feeling entirely renewed. I arrived after school drop-off, weaving through Dubai’s morning traffic, […]
Some things are just too good to keep to ourselves… so here’s what we’re loving this week. From wellness must-haves to little luxuries that make life better, consider this your insider scoop on the best of the best. Ready to indulge? Two-in-One Ice Roller – Meet your new morning ritual. This genius little tool depuffs, […]
(With a few recommendations from you – our amazing community) Hair shedding. It happens to the best of us. Whether it’s post-baby, after a stressful season, a big move, or honestly we just don’t know why. When you’re seeing more hair in your brush (or the shower drain) than you’d like, it can feel a […]
