If you’ve been in the wellness world for a while, you’ll know that longevity, biohacking, and functional medicine are having a serious moment. But here’s the rub.. a lot of places that promise cutting-edge wellness are either ridiculously overpriced, aesthetically pleasing but lacking substance, or both. So when I walked into Precision Wellness, I wasn’t […]

Some things are just too good to keep to ourselves… so here’s what we’re loving this week. From wellness must-haves to little luxuries that make life better, consider this your insider scoop on the best of the best. Ready to indulge? Soulini Facial Ice Queen Roller – Ok, ok, I know I just raved about […]

As a Pilates instructor, activewear is basically my work wardrobe (at least that’s the excuse I give myself when I keep adding new pieces to the collection). So I like to think I’ve become a bit of a connoisseur. There’s nothing better than a set that fits beautifully, feels buttery soft, and is flattering AF. […]

A fresh roundup of poddies to inform, inspire, and maybe even shift your mindset. Whether you’re craving a wellness deep dive, a financial glow-up, or something to keep you company on a walk – this list has you covered. 🎙️ Fake Lighting is Sabotaging Your Natural Rhythm – Paul Saladino MD PodcastThis one is a […]

Let’s be real – protein is the it girl of the wellness world. Whether you’re in the gym daily or just trying to nourish your body, the conversation around protein intake is everywhere. But how much do we really need? And when it comes to supplements, which ones actually deliver? Let’s break it all down, […]

There’s something about walking into a wellness space that gets it – and Contrast Wellness in Dubai really gets it. From the moment you step inside, you’re wrapped in calming, modern minimalism. Think soft lighting, sleek lines, and a vibe that just says, “Take a breath..You’re allowed to slow down now.” While we know that […]

Some things are just too good to keep to ourselves… so here’s what we’re loving this week. From wellness must-haves to little luxuries that make life better, consider this your insider scoop on the best of the best. Ready to indulge? 🎧 Apple AirPods Max – A wellness pick, but make it chic. These over […]

I first met Anna, a Somatic and CBT coach and one of the co-founders of Achievher, at a mental health panel we were both speaking on – and immediately, something clicked. Listening to her speak about her work I couldn’t help but feel like we were singing the same song: helping women come back into […]

The growing literary field of ‘self-development’ has produced some truly brilliant books in recent years. But with increased choice, comes the additional task of actually finding those titles worth our attention. Nothing like reading 200+ pages to establish a concept should have been a social post, or essay at best. Worry not, there is more […]

Lymphatic drainage has taken the wellness world by storm. It’s all over TikTok, your skincare-obsessed friends won’t stop raving about it, and every second spa seems to offer it now. But what actually is lymphatic drainage, and is it something we genuinely need, or just another trend with a fancy name? Let’s break it down. […]