Infrared and red light therapy have gained massive popularity in the wellness space, and for good reason. Backed by research, these devices offer benefits like reducing inflammation, improving circulation, supporting cellular health, and even enhancing skin regeneration. But before you hit “buy” on the first red light device you see, there are some key things you need to know.
Why Invest in Infrared Therapy?
Infrared therapy works by penetrating the skin with wavelengths of light that stimulate cellular repair, increase ATP production, and support overall vitality. Whether it’s for skin health, muscle recovery, or relaxation, high-quality infrared devices can offer long-term benefits.
What to Look for in an Infrared Device
Not all infrared or red light devices are created equal. Here’s what to look for when choosing one:
✅ Low EMF Exposure – Cheap devices often emit high levels of electromagnetic fields (EMFs), which can be harmful. Look for brands that specifically test for and advertise low EMF output.
✅ Right Flicker Rate – Many LED devices have a flicker rate that can strain the eyes and nervous system. High-quality panels minimize flicker to ensure safe, effective therapy.
✅ Near-Infrared & Red Light Combo – The most effective devices offer both red light (good for skin and surface-level benefits) and near-infrared light (penetrates deeper to support muscle and joint health).
✅ Size & Target Area – A full-panel is the best investment for whole-body benefits, but if that’s not in your budget, a smaller targeted device can still offer great results.
Recommended Infrared & Red Light Devices
When it comes to red light therapy, you get what you pay for. If you’re serious about investing in a high-quality device that provides effective, safe, and research-backed benefits, these are the best brands to consider:
🔴 Joov – One of the most well-known and trusted names in red light therapy, Joovv offers full-length panels that deliver professional-grade near-infrared and red light therapy for full-body treatment. Their devices are designed with low EMF, no flicker, and clinically backed wavelengths, ensuring optimal results for muscle recovery, inflammation reduction, and skin health. If a full panel isn’t feasible, Joovv also offers smaller, targeted versions, perfect for desks or bedside use.
🔴 Clear Light Saunas – A pioneer in infrared saunas, Clearlight Saunas are designed to provide full-body detoxification, relaxation, and cellular rejuvenation through advanced low-EMF far-infrared technology. These saunas are ideal for reducing stress, improving circulation, and supporting muscle recovery. Clearlight is also known for integrating medical-grade chromotherapy, adding additional healing benefits through colored light therapy.
🔴 Dermalux– If your primary focus is skin health, Dermalux is a top-tier LED phototherapy device designed to target acne, rosacea, pigmentation, fine lines, and inflammation. It uses clinically proven wavelengths of blue, red, and near-infrared light to stimulate skin repair, collagen production, and overall skin rejuvenation. It’s particularly recommended for those dealing with chronic skin conditions or post-treatment recovery.
🔴 Boncharge – Formerly known as BLUblox, Bon Charge is a leader in low-EMF red light therapy panels that prioritize safety, effectiveness, and bioavailability. Their devices use targeted red and near-infrared wavelengths to support cellular energy, reduce inflammation, and optimize recovery. If you’re looking for a high-quality, scientifically backed red light panel, Bon Charge is a solid investment.
🔴 Sauna Space – A unique blend of infrared light therapy and sauna technology, SaunaSpace provides a near-zero EMF, incandescent infrared sauna experience. This means you get the benefits of deep tissue penetration, muscle recovery, and detoxification, all while ensuring minimal EMF exposure. Their portable sauna units are a great alternative to full built-in infrared saunas, offering convenience without compromising on effectiveness.
🔴 Lumebox– If a full panel is out of budget, the LUMEBOX is a more affordable, targeted device that still delivers powerful infrared and red light benefits. This compact unit is perfect for spot treatment—whether you’re targeting joint pain, inflammation, skin health, or muscle recovery. It’s an excellent entry-level option for those new to red light therapy or looking for portable, localized treatment.
Final Thoughts
Red light therapy is an incredible tool for optimizing wellness, but investing in a quality device is key. If you’re on the fence, start with a smaller targeted device like Lumebox and work your way up to a full panel. Your body (and skin) will thank you.
Written by Harriet at The Connected Collective.
