My Morning Shilajit Ritual (and why I swapped coffee for this sticky mineral)

I’ll admit it: I never thought I’d be the kind of person who raved about shilajit – or even know what it was. But nine months in, I genuinely don’t go a morning without it.

At the suggestion of a health practitioner I work with, I started adding a pea-sized amount of shilajit to my morning brew – a cup of Dirtea Chaga with oat milk (my go-to since ditching coffee). It’s sticky, slightly earthy, and doesn’t look like much… but don’t underestimate it.

This tiny ritual has made a big difference in how I feel. Gone are the mid-morning crashes. I feel more focused, more balanced, and just better equipped to start the day – especially as a busy mum of two who is always on the go.

So… what is shilajit?

Shilajit is a sticky, tar-like substance that forms over centuries in mountain ranges like the Himalayas. It’s rich in over 80 minerals, including iron, magnesium, and zinc, and contains a powerful antioxidant compound called fulvic acid – which helps the body absorb nutrients more efficiently and flush out toxins.

It’s been used for thousands of years in Ayurvedic medicine, but it’s definitely having a modern wellness moment – for good reason.

The benefits I’ve noticed (and what the research says)

Here’s what makes this ancient mineral supplement worth paying attention to:

Stable, Clean Energy

Shilajit supports your body’s mitochondria, the tiny powerhouses that generate energy, meaning it helps combat fatigue and boost endurance without the crashes that come with caffeine.

Brain Health & Focus

Research suggests that fulvic acid may help protect against cognitive decline by preventing the buildup of tau proteins (something I had never heard of but it’s linked to Alzheimer’s). Personally, I’ve felt noticeably more clear-headed in the mornings – which I think is a mix of chaga, shilajit and no coffee.

Hormonal Balance & Skin Glow

This is a big one for me – I feel more hormonally “even” and my skin feels more glowy.

Fulvic acid and trace minerals work at a cellular level to support hormonal regulation and healthy-looking skin.

Immunity & Recovery

With anti-inflammatory and immune-supporting properties, shilajit has become a quiet supporter in my daily wellness – especially helpful in post-illness recovery or just navigating the bugs kids tend to bring home from school and nursery.

Iron Levels

Shilajit contains naturally occurring iron, which can help support oxygen flow and reduce symptoms of fatigue – something I really appreciate as someone who’s had low iron in the past.

Anti-Ageing & Antioxidant Protection

Fulvic acid acts as a powerful antioxidant, helping to neutralise free radicals and reduce oxidative stress (aka the stuff that accelerates ageing, inside and out).

How I Take It

Less is more. I use Cymbiotika Shilajit, a high-quality, tested and purified source that I trust. I stir a pea-sized amount into my Dirtea Chaga each morning with oat milk. It melts into the blend and becomes part of my favourite morning moment.

Final Thoughts

Like so many great wellness tools, the magic is in the consistency. Shilajit isn’t a quick fix – but it’s a foundational, supportive habit that has made a quiet but powerful difference in my energy, mood, skin, and overall wellbeing.

Disclaimer: This post is based on my personal experience and is not intended as medical advice. Always consult a healthcare professional before starting a new supplement, especially if you’re pregnant, breastfeeding, or managing a health condition.

Written by Katie at The Connected Collective.