A fresh roundup of poddies to inform, inspire, and maybe even shift your mindset. Whether you’re craving a wellness deep dive, a financial glow-up, or something to keep you company on a walk – this list has you covered.
🎙️ Fake Lighting is Sabotaging Your Natural Rhythm – Paul Saladino MD Podcast
This one is a lightbulb moment – literally. If you’ve ever felt wired at night or sluggish during the day, this deep dive with Tristan Scott will explain why.
They explore how artificial light (think phones, LEDs, screens everywhere) is disrupting our hormones, circadian rhythms, and even mitochondrial health. A powerful reminder to keep that phone on airplane mode and maybe – just maybe – rethink your lighting. Fascinating stuff for anyone wanting to level up their sleep, energy, and overall well-being.
👉 Listen here
🎙️ Why 50% of Marriages End in Divorce, the Mental Load & What Moms Need to Know – The Skinny Confidential
One close to my heart – as a Motherhood Studies and Fair Play (Balancing the Mental Load) practitioner – this episode is a must for anyone navigating relationships, parenting, and the invisible mental load.Dr. Morgan Cutlip breaks down modern relationship dynamics, the burnout so many women feel, and how to shift the balance. It’s honest, practical, and full of takeaways for anyone juggling all the things and trying to feel seen while doing it.
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🎙️ The Future of Beauty is Clean with Guest Mamta Nihalani – They Say it Takes a Village
If you’ve been curious about clean beauty or just want to simplify your skincare routine – this one’s for you.
Mamta Nihalani, founder of Apothecary by Mamta, shares her journey from the corporate grind to creating a purpose-led brand inspired by her mother’s natural remedies. She gets real about what works (and what doesn’t), the clean beauty vs. mainstream convo, and how to make more mindful choices for your skin and your life.
A gentle, informative listen for anyone craving a more intentional approach to self-care.
👉 Listen here
🎙️ Rewire Your Mind for Confidence & Success – Rise with Roxie
Another slightly biased pick (hello, RTT fam đź‘‹), but this episode with Marisa Peer is so worth a listen.
If self-doubt, inner critic noise, or old limiting beliefs have been holding you back – Marisa breaks down how to rewire your subconscious, boost confidence, and finally shift the patterns that keep you stuck. From love to career to self-worth, this one covers it all.A powerful reminder that healing looks different for everyone -find what works for you, and run with it.
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🎙️ Can Women Follow Bryan Johnson’s $2M Anti-Aging Blueprint? – Live Well, Be Well
If you watched Bryan Johnson’s Netflix doc “Don’t Die” and found yourself thinking “okkkk… but where’s the version for women who aren’t eating 84 supplements before 9am? (or who aren’t biohacking billionaires?)” – then this one is for you.
Kate Tolo, CMO of Blueprint, shares why personalised health is the future and how protocols designed for men don’t always translate for us. She opens up about her own journey from fashion to health tech, and why understanding your own data could be the key to feeling your best long-term.A thought-provoking listen that will have you rethinking what true health optimization looks like – for you.
👉 Listen here
