If you’ve been in the wellness world for a while, you’ll know that longevity, biohacking, and functional medicine are having a serious moment. But here’s the rub.. a lot of places that promise cutting-edge wellness are either ridiculously overpriced, aesthetically pleasing but lacking substance, or both. So when I walked into Precision Wellness, I wasn’t […]
“Your brain doesn’t know the difference between reality and imagination.” Hearing these words from the wonderful Liv as we settled onto our mats on a quiet Wednesday evening set the tone for what was to come during the Beyond Wellness x IMMERSEE experience. Surrounded by an immersive 360° digital forest, it felt as though the […]
Some things are just too good to keep to ourselves… so here’s what we’re loving this week. From wellness must-haves to little luxuries that make life better, consider this your insider scoop on the best of the best. Ready to indulge? Soulini Facial Ice Queen Roller – Ok, ok, I know I just raved about […]
As a Pilates instructor, activewear is basically my work wardrobe (at least that’s the excuse I give myself when I keep adding new pieces to the collection). So I like to think I’ve become a bit of a connoisseur. There’s nothing better than a set that fits beautifully, feels buttery soft, and is flattering AF. […]
A fresh roundup of poddies to inform, inspire, and maybe even shift your mindset. Whether you’re craving a wellness deep dive, a financial glow-up, or something to keep you company on a walk – this list has you covered. 🎙️ Fake Lighting is Sabotaging Your Natural Rhythm – Paul Saladino MD PodcastThis one is a […]
Let’s be real – protein is the it girl of the wellness world. Whether you’re in the gym daily or just trying to nourish your body, the conversation around protein intake is everywhere. But how much do we really need? And when it comes to supplements, which ones actually deliver? Let’s break it all down, […]
Some things are just too good to keep to ourselves… so here’s what we’re loving this week. From wellness must-haves to little luxuries that make life better, consider this your insider scoop on the best of the best. Ready to indulge? 💊 Cymbiotika Liposomal Glutathione Even if you’re living your best low-tox life, modern life […]
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HAVE YOU HEARD?
If you’ve been in the wellness world for a while, you’ll know that longevity, biohacking, and functional medicine are having a serious moment. But here’s the rub.. a lot of places that promise cutting-edge wellness are either ridiculously overpriced, aesthetically pleasing but lacking substance, or both. So when I walked into Precision Wellness, I wasn’t […]
A fresh roundup of poddies to inform, inspire, and maybe even shift your mindset. Whether you’re craving a wellness deep dive, a financial glow-up, or something to keep you company on a walk – this list has you covered. 🎙️ Fake Lighting is Sabotaging Your Natural Rhythm – Paul Saladino MD PodcastThis one is a […]
I first met Anna, a Somatic and CBT coach and one of the co-founders of Achievher, at a mental health panel we were both speaking on – and immediately, something clicked. Listening to her speak about her work I couldn’t help but feel like we were singing the same song: helping women come back into […]
In the heart of Dubai’s buzz, there’s a place where time slows, breath deepens, and the outside world fades away. Introducing Samadhi, which isn’t just a wellness space, it’s a sanctuary. A sacred space where connection deepens, self-discovery begins, and you leave feeling entirely renewed. I arrived after school drop-off, weaving through Dubai’s morning traffic, […]
“Your brain doesn’t know the difference between reality and imagination.” Hearing these words from the wonderful Liv as we settled onto our mats on a quiet Wednesday evening set the tone for what was to come during the Beyond Wellness x IMMERSEE experience. Surrounded by an immersive 360° digital forest, it felt as though the […]
