When I discovered Resync’s Recovery Trio, I was both intrigued and apprehensive. The package includes 30 minutes of hyperbaric oxygen therapy, 20 minutes of red light therapy, and whole-body cryotherapy. As someone new to all three treatments and especially wary of the cryotherapy due to my aversion to cold, I was curious to see how […]
“Your brain doesn’t know the difference between reality and imagination.” Hearing these words from the wonderful Liv as we settled onto our mats on a quiet Wednesday evening set the tone for what was to come during the Beyond Wellness x IMMERSEE experience. Surrounded by an immersive 360° digital forest, it felt as though the […]
I’ll admit it: I never thought I’d be the kind of person who raved about shilajit – or even know what it was. But nine months in, I genuinely don’t go a morning without it. At the suggestion of a health practitioner I work with, I started adding a pea-sized amount of shilajit to my […]
Once upon a time, sleep was just sleep – lights off, head down, goodnight. These days? It’s a full-blown wellness frontier. We’re living in the golden age of sleep tech, where winding down isn’t just about rest – it’s a carefully optimised ritual powered by data, design, and dreamy gadgets. And right now, sleep innovation is stealing the spotlight. From […]
Let’s be real – protein is the it girl of the wellness world. Whether you’re in the gym daily or just trying to nourish your body, the conversation around protein intake is everywhere. But how much do we really need? And when it comes to supplements, which ones actually deliver? Let’s break it all down, […]
Some things are just too good to keep to ourselves… so here’s what we’re loving this week. From wellness must-haves to little luxuries that make life better, consider this your insider scoop on the best of the best. Ready to indulge? 💊 Cymbiotika Liposomal Glutathione Even if you’re living your best low-tox life, modern life […]
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HAVE YOU HEARD?
I’m an absolute sucker for any new spot that offers functional treatments or is focused on longevity, so when I stumbled across Wellnest at Springs Souk a few weeks ago, I was delighted. Not only because it looked like the kind of place I’d want to spend time in, but also because – finally – […]
Infrared and red light therapy have gained massive popularity in the wellness space, and for good reason. Backed by research, these devices offer benefits like reducing inflammation, improving circulation, supporting cellular health, and even enhancing skin regeneration. But before you hit “buy” on the first red light device you see, there are some key things […]
If you’ve spent any time in the wellness space, you’ve likely heard about NAD+. It’s been hailed as a miracle molecule for longevity, cellular health, and energy production. I’ve always been on a mission to keep oxidative stress in check, but after a DNA test revealed that I’m missing the glutathione gene (a VIP when […]
