When I discovered Resync’s Recovery Trio, I was both intrigued and apprehensive. The package includes 30 minutes of hyperbaric oxygen therapy, 20 minutes of red light therapy, and whole-body cryotherapy. As someone new to all three treatments and especially wary of the cryotherapy due to my aversion to cold, I was curious to see how […]
“Your brain doesn’t know the difference between reality and imagination.” Hearing these words from the wonderful Liv as we settled onto our mats on a quiet Wednesday evening set the tone for what was to come during the Beyond Wellness x IMMERSEE experience. Surrounded by an immersive 360° digital forest, it felt as though the […]
I’ll admit it: I never thought I’d be the kind of person who raved about shilajit – or even know what it was. But nine months in, I genuinely don’t go a morning without it. At the suggestion of a health practitioner I work with, I started adding a pea-sized amount of shilajit to my […]
Once upon a time, sleep was just sleep – lights off, head down, goodnight. These days? It’s a full-blown wellness frontier. We’re living in the golden age of sleep tech, where winding down isn’t just about rest – it’s a carefully optimised ritual powered by data, design, and dreamy gadgets. And right now, sleep innovation is stealing the spotlight. From […]
Let’s be real – protein is the it girl of the wellness world. Whether you’re in the gym daily or just trying to nourish your body, the conversation around protein intake is everywhere. But how much do we really need? And when it comes to supplements, which ones actually deliver? Let’s break it all down, […]
Some things are just too good to keep to ourselves… so here’s what we’re loving this week. From wellness must-haves to little luxuries that make life better, consider this your insider scoop on the best of the best. Ready to indulge? 
Cymbiotika Liposomal Glutathione Even if you’re living your best low-tox life, modern life […]
HAVE YOU HEARD?
As a Pilates instructor, activewear is basically my work wardrobe (at least that’s the excuse I give myself when I keep adding new pieces to the collection). So I like to think I’ve become a bit of a connoisseur. There’s nothing better than a set that fits beautifully, feels buttery soft, and is flattering AF. […]
Let’s be real: Telling yourself to just use your phone less is like saying just eat healthy – sounds good, but when 10 p.m. hits and you’re knee-deep in Instagram Reels, the logic flies out the window. If you’ve ever checked your screen time report and gasped (or, worse, ignored it entirely because ignorance is […]
